Low Calorie Diets
Some dietitians say that counting calories and following a low-calorie diet is the best approach to losing weight. The formula of reducing the calories we eat while increasing the number of calories we burn in a day equals weight loss. This is the foundation for the low-cal diet. If you examine diets closely, most of them start with the 1000 to 1500 calories a day basis. It is however, an incorrect assumption that everyone can reduce their weight on 1000 calorie a day diet. The actual number of calories required for you to operate is based on your current weight, your rate of metabolism, and how much exercise you participate in during each day. Taking all of this into consideration, what is the right amount of calories for you may not be the same amount for someone else.
You can safely lose a pound of weight each week. When you initially start dropping weight, you will lose water weight. So it will feel like you are dropping more weight than that but you are only losing water weight. A dietician can assist you to determine the correct amount of daily caloric input that is right for you. You can also find out how much you should take in if you wish to lose about a pound of weight each week.
It is vital that what you eat is nutritious and not just lower in calories. You will continue to need to have vitamins and minerals and enough protein. Protein is important for strengthening your muscles, teeth along with maintaining proper skin tone. You should include protein sources in your diet. Items that will include lean meat, chicken, eggs, beans, nuts, and fish. Most quality diets suggest two sources of protein a day.
Despite the fact that low-carb diets are very popular, dieticians think that the majority of us need 100 grams of carbohydrates per day. We also need 20 grams of fiber each day as it is needed for good digestion. Dieticians also say that less than 1/3 of our calories should come from the fat in our diets if you want to keep off the extra weight.
It is not a good idea to skip meals in order to try to stick to a low-calorie diet. To keep your metabolism revved up, you need to eat every few hours.
Water should be a large part of any diet low-calorie. Your body needs at least eight glasses of water daily if you are attempting to lose weight.
The danger involved with a low-calorie diet is that people can be tempted to ingest fewer calories than are required for the normal body functions. Your body requires energy for your muscles to function. Also, when you cut down on calories you do so by cutting out food. And, when you do this, you cut out essential nutrients.